With this move, you can get a handle on your future and feel less overwhelmed when you’re faced with loss of control. It’s time to take out that planner and jot down your plans for the future. You can go on a walk, journal, do some gardening, or even knit! These hobbies can help remind you that you’re in control of your life and it’s up to you to decide what happens. Your hobbies can be anything that makes you happy and distracts you from your chaos. Hobbies have many benefits and can help you take your mind off things that are out of your control. Talking to someone can help you sort your feelings out and work on them with proper help and support. If not, then you can also connect with a professional therapist or join a support group to help you feel less overwhelmed and stressed. When chaos becomes too much and you’re constantly feeling a loss of control, you can try to reach out to a trusted friend or family member. Your health issues may be out of control but you can exercise to make sure that your health does not deteriorate further. For example you are concerned about your health. You need to acknowledge that you can’t always control what happens to you in your life, however, you can still control some things. It means letting go of what you can’t control and focusing on what is in front of you. This, however, does not mean that you accept stress as a part of life. ![]() Doing this can help you take control of your life. Instead of saying, “I feel out of control”, take a new perspective and say, “It is what it is.” Resetting your mindset and shifting your perspective can help you change how you view the situation. During this time, you can focus on practicing self-care, meditation, and stress management techniques to help increase your resilience toward life and regain control. Taking a step aside from life and pressing pause can help you de-stress. To find calm in chaos, you need to accept that taking breaks in life occasionally is OK. When your life is out of control, here’s what you can do to regain control 1.Pause And Step Aside What to Do When Life Feels Out of Control? Traumatic events may also bring forth uncomfortable feelings and emotions that can also become a leading cause of PTSD. When everything strikes, you may feel helpless and lost in life, making it feel like you don’t have any control over your life. This trauma could be related to grief and depression as well. Eventually, if this carries on, your life may feel out of control.Īny recent tragic or traumatic life event can also feel chaotic and overwhelming. You may become too overwhelmed or even show signs of burnout if there is no work-life balance. When your job is demanding and when you don’t have a balanced work-life, then it can also make you feel like you’re not in control of your life. ![]() So, when you’re unable to meet the needs and expectations of your relationships, it can make you feel like your life is out of control. If you’re a busy parent, partner, or friend, then you may feel like you don’t have a lot of time to fulfill the expectations that come with that role. Relationships – not just romantic but platonic, social, and work – can also become a reason for feeling a loss of control. You may also feel like your life is out of control when you have a loved one struggling with poor health. ![]() Now these health issues could be because of genetics and even situational factors. When your health issues – both mental and physical – occur, it can make you feel like nothing’s in your control anymore. Yes, your health can also be a reason you feel a loss of control in life. ![]() When you’re constantly hounded and overloaded by stress and overwhelming feelings from everywhere in life, then it can make you feel out of control. If you’re currently in high-stress situations, then it can make you experience a feeling of losing control in life.
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